Last week was slightly disappointing. I didn't get my mileage in for the week which was sad. I did however complete my first unofficial 5k which makes me happy! Overall, I have no excuses for not logging miles- but it was HUMID! I completed 11.43 miles last week. 1.96 miles less than the previous week... Oh! I did get into the 170's though! Yippee!! I am officially down to 179.5lbs. Go me- Go me! :)
Current Stats:
Weight: 179.5
Weekly Miles Logged: 3.44
Week 4
This is a big week! Gwen rolled over for the first time, and was officially 3 months old yesterday! Go Gwen! :) This is also a big week, as I am hoping to finally fall into the 170's for weight...hopefully. I was off to a rough start at the beginning of the week and was gaining a pound a day for no apparent reason. I was concerned it may be due to my thyroid issue and was just monitoring it, and thankfully I'm back down to where I was! I also have set a goal to log 14 miles this week. Here's to a strong week!
Current Stats:
Weight: 180 lbs
Miles Logged: 4.43
Current Stats:
Weight: 180 lbs
Miles Logged: 4.43
Running Update
I made it through my first week back to work! It felt great to focus on projects and get right back into the swing of things. Gwen and Eli were able to spend quality time with their dad and grandma, but of course I miss them like crazy when I am at work.
With my new schedule, I have learned to get my runs in right when I wake up. This is the best option to ensure I get my weekly mileage. I am very proud of myself for beating my first week's mileage. Although not by much, I still logged the most miles so far this week! Now it's time to register for a 10k- to have a goal and stay motivated.
Current Stats
Current Weight- 180.5 (down 1lb this week)
BMI- 28.3
Weekly Miles logged- 13.39 Miles
With my new schedule, I have learned to get my runs in right when I wake up. This is the best option to ensure I get my weekly mileage. I am very proud of myself for beating my first week's mileage. Although not by much, I still logged the most miles so far this week! Now it's time to register for a 10k- to have a goal and stay motivated.
Current Stats
Current Weight- 180.5 (down 1lb this week)
BMI- 28.3
Weekly Miles logged- 13.39 Miles
We're Home!
Well we are home from a great week long vacation on Hamlin Lake. We spent the week hiking, fishing, swimming, and I even got some running in! What I didn't get in was homework, and will be working on that all day today for class tomorrow.
When I weighed in last week Monday, I was at 183lbs. This morning I weighed in at 181.5lbs! Yay! I worked really hard in the beginning of the week, but was a little nervous that the end of the week would wipe out the work of the beginning of the week. The end of the week brought rain, and I didn't get as much exercise in as I would have liked. Also, David got an ice cream bug and kept hitting Dairy Queen. I watched portions and stuck with a vanilla baby ice cream cone. I'm glad I did!
My goals this week include: Continue weight loss even with going back to the work stress and a sedentary job.
Also, I would like to beat the mileage I logged my first week. I logged over 12 miles, and will be attempting to log more every week! Here's to a great week!
When I weighed in last week Monday, I was at 183lbs. This morning I weighed in at 181.5lbs! Yay! I worked really hard in the beginning of the week, but was a little nervous that the end of the week would wipe out the work of the beginning of the week. The end of the week brought rain, and I didn't get as much exercise in as I would have liked. Also, David got an ice cream bug and kept hitting Dairy Queen. I watched portions and stuck with a vanilla baby ice cream cone. I'm glad I did!
My goals this week include: Continue weight loss even with going back to the work stress and a sedentary job.
Also, I would like to beat the mileage I logged my first week. I logged over 12 miles, and will be attempting to log more every week! Here's to a great week!
Current Stats:
Weight: 181.5lbs
BMI: 28.4
Miles logged: 0
Status Update #1
Well, we are off to Ludington until Sunday! My goal is to increase my mileage this week. I will update my blog with the final figures from last week when I get back.
Current Weight before vacation: 183lbs
Current Weight before vacation: 183lbs
Weight Loss Accountability
Our family went to the beach in Ludington for a fun afternoon. At the beach, my sister-in-law took the below photo of my husband and I. When I looked at it (seeing my protruding gut) I asked for a redo so I could "correct" that problem by sucking it in.
The more I thought about it- this picture is my inspiration to get healthy. This photo will be posted on my fridge as a deterrent from late night snacking. It's time to get serious about getting back to my pre-pregnancy health. I have set two goals for myself-
1. Run a 10k this fall
2. Get back to my pre-pregnancy weight of 155lbs
Plan of Attack: Calories in- Energy Out
I have purchased a Body Media Fit that calculates the calories I burn throughout the day. By eating less calories than I burn in a day, my body will begin to burn my stored energy (fat) for energy. I intend to lose 1-2lbs a week.
What I need from you:
1. Hold me accountable. Read my blog and make sure I am continuing to update it with my progress. My goal is to update my blog with progress reports at least twice a week. (Next week will be an exception because I will be up north on vacation without a computer). Lastly, a lot of women believe their weight is personal information, however I am sharing this information to keep me accountable.
2. Be Supportive. Walking or Running partners are great. Healthy recipes are awesome. Anything to help me achieve my goals. And if anyone wants to complete a 10k with me this fall, let me know!
Current Info:
Weight: 184.5 lbs
BMI: 28.9
Miles Logged this week: 10.6 so far
Sprinkler under the trampoline!
What is summer without getting wet on the trampoline. Eli had a blast and has been asking to do it again and again. I think David was reliving his childhood that afternoon! The water was FREEZING but it felt really great in the heat.
Our Newest Addition-Gwen
Well I'm slightly behind on my blogging...but here is Gwen! She is two months old now and is such a happy baby. Eli loves her so much and refers to her as "my Gwen". I love watching them grow together and cannot wait until they can begin to play together. I hope they continue to love each other as much as they do now.
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