Okay confession- Week three was not as disciplined as the first two weeks. I gained one pound...Well I have put that in the past and am working on a great week 4! I got 3.25miles in today! I am focusing on drinking more water and getting my exercise in.
I need to keep remembering how great it feels to see the number drop on the scale, and my clothes fitting better and better. That feeling is SO much better than the taste of food. Food is for energy not for entertainment. I need to savor my meals more and spend the time inbetween meals drinking water.
Let's hope for a great weigh in on Wednesday!!
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